The similarities between running and life

1. Set goals

Before running, you need to decide how far to run (5 kilometers, 10 kilometers, or a marathon).

Life also needs direction. Whether it is career, family or personal growth, a clear goal can make you more determined.

2. Keep moving forward and allow for adjustment of rhythm

When running, you can slow down, but you can’t stop, otherwise it will be more difficult to start again.

In life, when you encounter difficulties, you can adjust your pace (such as changing methods, taking a short break), but giving up completely may let opportunities slip away.

3. The joy after breaking through the “extreme”

When running, after getting through the most tiring stage (“wall period”), the body will adapt and even enter the “runner’s high”.

The low period in life often ushered in a turnaround or growth after persevering through it.

4. Go alone, but don’t be lonely

Running can be a solitary practice, or you can join a running group to encourage each other.

Independence is important on the road of life, but the support of family, friends or mentors can take you further.

5. The end is not the only meaning

The joy of running is not only in reaching the end, but also in the scenery along the way and the breakthrough of self.

The value of life is not only in achievements, but also in the experience and feelings in the process.

How to face life with “running thinking”?

Decompose goals: break down big goals into small sections (such as “run to the next street light”) and complete them step by step.

Accept fluctuations: speed up when you are in good condition, slow down when you are tired, as long as you don’t stop completely, you are moving forward.

Enjoy the process: pay attention to breathing, pace, heartbeat, just like feeling the subtle beauty of life.

Just like running, every step in life counts-it’s okay to be slow, but don’t stand still.